6 Self-Care Tips For Summer

Summertime is often a time when people feel carefree and happy. For those who are struggling with depression, however, summer can be a difficult time. The days are longer and the weather is nicer, which can make it harder to stick to your usual routine and coping mechanisms. If you’re struggling with depression, here are 6  self-care tips for summer that can help: 

1. Spend time outdoors in nature.

Spending time outdoors in nature is a great way to practice self-care. Connecting with the natural world can help us feel more grounded and connected to something larger than ourselves. Nature provides us with a sense of peace and tranquility, which can be incredibly calming and restorative. Spending time outdoors also allows us to get some fresh air

2. Stay active and exercise regularly

Exercise is an excellent way to care for yourself. Movement helps to keep your mind, body, and spirit healthy. You can show your body some love by taking a brisk walk in your neighborhood, riding a bike, or doing yoga.

Taking care of yourself doesn’t have to be difficult or time-consuming.

Even making small changes, like taking the stairs instead of the elevator, can make a big difference. Exercise is a great way to boost your mood and increase your energy levels. So getting up and moving is one of the best things you can do for yourself.

3. Connect with friends and family.

When you practice self-care, it’s a good idea to connect with loved ones and friends. Spending time with people we care about can help us feel supported and loved. It can also be a lot of fun!

4. Eat healthy and balanced meals

Eating healthy and balanced meals is a good way to take care of yourself. This means eating food that is good for your mind, body, and spirit. You can eat food from all different kinds of places. Just make sure it’s healthy!

5. Make time for yourself each day

Taking breaks throughout the day is a great way to practice self-care. This allows us to take a moment to relax and rejuvenate. During these breaks, we can do things like breathe deeply, stretch, or just take a few moments to ourselves. This is a great way to refresh and revitalize ourselves, which can help us feel our best.

6. Seek professional help if needed

A counselor can provide support and guidance as you work through tough experiences. They can also teach you healthy coping skills that can help reduce your stress levels and improve your overall well being. 

If you’re not sure whether counseling is right for you, consider meeting with a few different counselors to get a sense of their style and approach. The most important thing is to find someone who you feel comfortable talking to and who you feel will be supportive of your needs. 

Don’t wait to get help if you’re struggling. Seek professional guidance when needed, and give yourself the gift of a happier and healthier life.

Jonas Hill Hospital and Clinic

We offer a variety of resources to help you on your journey to wellness. Our team of behavioral health clinicians and providers are here to support you, and our Family Resource Room offers group therapy, family advocacy, and community education. In addition, we have a variety of resources available to help you on your path to recovery.

We know that taking the first step can be daunting, but we are here to support you every step of the way.

Please contact us to learn more about our services and how we can help you.


Jonas Hill Hospital & Clinic, a division of Caldwell Memorial Hospital provides our community with safe, dignified and integrated care for adult patients experiencing an acute mental health need. We provide hope, treatment, and healing through a holistic program of evidence-based psychiatric treatment, team-based medical care, and education provided by engaging and dedicated professionals in a safe and healing environment. Contact us today for more information. A safe space to heal.