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The old saying goes that “health is wealth,” yet we live in a world where mental health is often ignored. In the United States, one in five adults lives with a mental illness. That means that there are approximately 44 million people who are dealing with conditions like anxiety, depression, bipolar disorder and schizophrenia. However, […]

We all have dreams. Whether it’s to get married, start our own business, or write a best-selling novel, we all have something that we aspire to do. But what if you have past traumas that you are trying to heal from? Does that mean you can’t achieve your dreams? Absolutely not! The ironic truth is […]

Everyone experiences some degree of anxiety during their lifetime. Whether it’s before an important event or during a stressful situation, anxiety is a normal human emotion. But for some people, anxiety can be constant and overwhelming, affecting their daily lives. When anxiety becomes crippling, it may be a sign of an anxiety disorder. There are […]

There is no doubt that social media has had a profound impact on the way we communicate and interact with each other. It has revolutionized the way we share information and connect with friends and family all over the world. However, there is also growing concern about the negative impact that social media can have […]

Are you one of those people that believe exercise is just a way to burn calories and get in shape? If so, then you’re missing out on some of the biggest benefits of working out. Exercise has a huge impact on mental health, and it’s something that shouldn’t be overlooked. In fact, there are many […]

Mental health is often ignored or pushed to the side. This can be due to a lack of knowledge or understanding about mental health, the stigma that surrounds it or feeling like you should be able to take care of yourself. However, ignoring your mental health can have serious consequences. In this post, we’ll discuss […]

Organizations and individuals alike work to bring awareness to suicide during the month of September. According to the National Mental Health Alliance (NAMI), September is Suicide Prevention Awareness Month. NAMI uses the entire month to spread information about suicide, including warning signs and prevention, to as many people as possible.  If you have been affected […]

Mental health illnesses are more common than you might think. In fact, according to the National Alliance on Mental Illness (NAMI), one in five American adults experiences a mental health disorder in a given year. While mental health disorders can affect anyone, there are five that are particularly common. These are anxiety disorders, mood disorders, […]