Blog

September marks Suicide Prevention Awareness Month, a critical time to increase awareness about the factors contributing to suicide risk and the proactive measures we can take to help those at risk.  In this comprehensive guide, we will cover the key suicide risk factors, equipping you with the knowledge to recognize potential signs and offer support […]

As we step into Suicide Prevention Month, the spotlight turns to an urgent issue that demands our collective attention: the devastating impact of suicide and the critical importance of mental health.  This month provides a platform to confront societal attitudes perpetuating stigma, silence and misunderstanding surrounding mental health issues. By challenging these attitudes, we can […]

Substance abuse disorder is a widespread problem that can affect anyone, regardless of age, gender or socioeconomic status. Although the exact cause of substance abuse disorders is not fully understood, research suggests that it may be due to a combination of factors, including biological and environmental influences. Neurobiology has been shown to contribute to an […]

Adults with ADHD may experience difficulty focusing, organizing tasks, completing work on time and managing emotions. Attention problems may lead to missed deadlines and unfinished projects. Impulsivity can lead to taking risks or saying things without thinking about the consequences.  Difficulty regulating emotions can cause people to become easily overwhelmed and frustrated in difficult situations. […]

Mental health issues are palpable in our society, yet many don’t act until a crisis strikes. In the US alone, tens of millions of adults have a mental illness—and that number continues to rise.  When addressing these problems head-on, getting professional help is the most effective way forward. One particularly life-changing option is inpatient treatment […]

PTSD is a disorder caused by trauma that affects many people worldwide. But did you know there is more than just one type of PTSD?  Complex PTSD (C-PTSD) is another type of post-traumatic stress disorder that can arise when someone experiences long-term traumatic events or chronic abuse.  While C-PTSD shares some symptoms with regular PTSD, […]

Have you ever considered the power of journaling to help improve your mental health and well-being?  Recent studies have shown that writing has a profoundly positive effect on our minds and can be used as a form of therapy.  From relieving stress and negative emotions to improving clarity in times of confusion, journaling is an […]

Boundaries are the limits we set for ourselves in order to protect our physical, emotional and mental health. They help us to feel safe and in control, and they allow us to have healthy relationships with others. By maintaining healthy boundaries, we are able to say no to things that we don’t want to do […]