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Stress, Depression, and The Holidays

The holidays are meant to be a fun and joyful time of year, but they have a darker side for many. If the holidays get you stressed, here are some […]

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Bipolar Disorder Treatment

During the past few years, society has been paying an increasing amount of attention to mental health disorders. Some of the most common mental health disorders that people suffer from […]

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5 Stages of Grief and Loss

Grief and loss are both natural parts of life. When we lose a loved one, it is normal to feel sad. There are five separate stages of grief and loss. […]

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PTSD Doesn’t Just Happen to Combat Veterans

Post-traumatic stress disorder (PTSD) is commonly associated with military service, and the condition is often traced back to World War I veterans who experienced “shell shock.” As knowledge of the […]

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Depression is a Common and Serious Medical Issue

Depression is a prevalent and serious mental health condition that should be dealt with both on a societal level and on an individual level by those who experience it. If […]

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Coping With COVID-19 Depression and Isolation

During the past few months, the entire world has dealt with something that it hasn’t seen in more than 100 years. The rise of the Coronavirus pandemic has led to […]

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Overcoming Loneliness and Grief After Loss

Grief is a normal emotion that people experience after a loss, but it is also a complex and isolating experience. No two people grieve in the same way, but there […]

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Understanding Common Anxiety Disorders And Their Symptoms

Most people experience mild symptoms of anxiety or worry when they are faced with a significant challenge in their life, or if they are experiencing a stressful period in their […]

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