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Living With Chronic Anxiety and Fear

The events of 2020 have induced widespread increases in anxiety and fear among the general population, as many people worry about the Covid-19 health pandemic, its ensuing economic stressors and […]

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Trauma and Abuse Are Never Your Fault

Abuse can happen at any age and it comes in many forms, including emotional, verbal, physical and sexual abuse. Trauma is a psychological injury that can come from abuse, or […]

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Mental Health Tips to Boost Your Spirit

Many people experience seasons of doldrums and depression. During these times, even some simple acts can help your mental health. Whether you’re feeling down or simply want to feel a […]

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Stress, Depression, and The Holidays

The holidays are meant to be a fun and joyful time of year, but they have a darker side for many. If the holidays get you stressed, here are some […]

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Bipolar Disorder Treatment

During the past few years, society has been paying an increasing amount of attention to mental health disorders. Some of the most common mental health disorders that people suffer from […]

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5 Stages of Grief and Loss

Grief and loss are both natural parts of life. When we lose a loved one, it is normal to feel sad. There are five separate stages of grief and loss. […]

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PTSD Doesn’t Just Happen to Combat Veterans

Post-traumatic stress disorder (PTSD) is commonly associated with military service, and the condition is often traced back to World War I veterans who experienced “shell shock.” As knowledge of the […]

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Depression is a Common and Serious Medical Issue

Depression is a prevalent and serious mental health condition that should be dealt with both on a societal level and on an individual level by those who experience it. If […]

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