Tips for Talking To Doctors About Your Mental Health

Half of all adults will struggle with a mental health problem in their lifetime, and poor mental and emotional health can significantly impact physical health –the heart, neurological system, digestion, endocrine system, immunity, just to name a few. It truly is all connected, and vicious health cycles begin when mental health begins to decline. For […]

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Strategies for Managing a Learning Disability as an Adult

Schools support students with learning disabilities in math, reading, and writing. But once you’re an adult, that support is gone. Yet, you’re still expected to carry out professional roles requiring these skills. As an adult, learning disabilities can interfere with workplace performance, as well as self-esteem and social relationships. Where can you turn for help […]

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Common Roadblocks to Healthy Relationships

Emotional barriers are common. Almost everyone has some kind of emotional barrier, although some have more than others. These roadblocks to healthy relationships can affect your relations in unknown ways, impacting your friendships, relationships with partners, and more. Components of a Relationship Every relationship has three components: person one, person two, and the relationship itself. […]

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5 Guaranteed Ways to Destress After Work

Work can be stressful, and bringing that stress home with you can lead an unhappy lifestyle. Too much stress can impact your mental and physical health, so it’s important to keep your anxiety under control. There are many ways that you can rid yourself of work stress and improve your quality of life. By engaging […]

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What is Seasonal Affective Disorder

Seasonal affective disorder is a type of depression that occurs because of the changing seasons. This condition most commonly begins in the fall and worsens in the winter months. SAD occurs when decreased levels of sunlight decrease the amount of serotonin and melatonin in your body. Serotonin and melatonin help balance your mood and sleep […]

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Differences Between a Mental Health Crisis and a Psychotic Break

Understanding the differences between a mental health crisis and a psychotic break can be instrumental in ensuring you get the right help for your situation. These are a few key differences between the two to help you determine your next steps. Mental Health Crisis This term typically refers to situations in which life’s demands have […]

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Science Behind PTSD and Traumatic Memories

Posttraumatic Stress Disorder (PTSD) is a psychiatric condition marked by repetitive unwanted memories. It disrupts the life and happiness of those who suffer from it. This article reviews what PTSD is, what causes it, and who is likely to develop it. The important benefits of treatment are also explored. What is PTSD? PTSD is a […]

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Behavioral Health Assessments: What to Expect

While behavioral health assessments are the first step to gaining mental health support, the assessment process may be a source of stress in itself. However, it doesn’t need to be. An assessment is simply used to determine how best to serve your needs and goals regarding mental health and potentially substance use. Jonas Hill offers […]

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