Blog

Mental health issues are palpable in our society, yet many don’t act until a crisis strikes. In the US alone, tens of millions of adults have a mental illness—and that number continues to rise.  When addressing these problems head-on, getting professional help is the most effective way forward. One particularly life-changing option is inpatient treatment […]

PTSD is a disorder caused by trauma that affects many people worldwide. But did you know there is more than just one type of PTSD?  Complex PTSD (C-PTSD) is another type of post-traumatic stress disorder that can arise when someone experiences long-term traumatic events or chronic abuse.  While C-PTSD shares some symptoms with regular PTSD, […]

Have you ever considered the power of journaling to help improve your mental health and well-being?  Recent studies have shown that writing has a profoundly positive effect on our minds and can be used as a form of therapy.  From relieving stress and negative emotions to improving clarity in times of confusion, journaling is an […]

Boundaries are the limits we set for ourselves in order to protect our physical, emotional and mental health. They help us to feel safe and in control, and they allow us to have healthy relationships with others. By maintaining healthy boundaries, we are able to say no to things that we don’t want to do […]

Are you feeling overwhelmed and exhausted? If so, you’re not alone. In a world that can feel full of endless bad news, it’s easy to get wrapped up in what is known as ‘doom scrolling’. This is endlessly scrolling your news or social media feed, engaging with negative headlines without looking away from your screens. […]

Mental health is an important part of overall well-being, but finding and accessing the right resources can be difficult. In this blog post, we’ll discuss how to access mental health resources like therapy, support groups, and apps. We’ll also provide practical tips for making the process easier and more affordable. Read on for a comprehensive […]

Mental illness can be a difficult and isolating experience for those who suffer from it, which is why the support of friends and loved ones is crucial. However, it’s important to know the right ways to support and communicate with a friend who has a mental illness, as well as the things to avoid.  In […]

Anxiety is an alarmingly common mental health issue in the United States; 18% of adults are afflicted with anxiety, according to the National Institute of Mental Health. Everyone experiences anxiousness from time to time, however, this can cause a litany of physical and psychological ailments such as insomnia if not treated properly. Anxiety and sleep […]