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Mental health is often viewed as an uncomfortable topic and one that is often left undiscussed. This is due, in part, to the fact that mental health problems can be difficult to understand and quantify. Because mental health is so closely linked with our emotions, it can be hard for some to admit that they […]

Summertime is often a time when people feel carefree and happy. For those who are struggling with depression, however, summer can be a difficult time. The days are longer and the weather is nicer, which can make it harder to stick to your usual routine and coping mechanisms. If you’re struggling with depression, here are […]

Mental health treatment can be a great help for people who are struggling with depression or any other mental health condition. However, it’s important to understand what to expect from mental health treatment to get the most out of it. This post will outline some of the most common aspects of mental health treatment so […]

Feeling down, stressed out, or anxious can be common, especially in our fast-paced society. It’s normal to feel this way once in a while, but if you’re feeling this way regularly, it may be time to take steps to improve your mental health. In this guide, we will outline what to do when you’re struggling […]

Mental health is an important aspect of your overall well-being. It includes your emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Poor mental health can lead to mental and physical health problems as well as decreased […]

There is a clear connection between healthy sleep and good mental health. During sleep, our brains make new connections, enabling us to learn from the experiences of the previous day. The body also performs a majority of its healing processes during sleep. Your period of nightly rest is also an opportunity for digestive organs and […]

Each May, we join the national movement along with the National Alliance on Mental Illness (NAMI) to bring awareness to mental health. Millions of Americans currently live with a mental illness. In fact, 26% of people ages 18 and older battle a diagnosable mental disorder each year. Many struggle with more than one mental disorder […]

It can be exhausting and challenging to care for a loved one with a mental health concern. You might not know exactly what to do or how to do it, but you love the patient and want to help. This can obviously take its toll on your own mental health, so it’s essential to take […]