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It can be exhausting and challenging to care for a loved one with a mental health concern. You might not know exactly what to do or how to do it, but you love the patient and want to help. This can obviously take its toll on your own mental health, so it’s essential to take […]

Half of all adults will struggle with a mental health problem in their lifetime, and poor mental and emotional health can significantly impact physical health –the heart, neurological system, digestion, endocrine system, immunity, just to name a few. It truly is all connected, and vicious health cycles begin when mental health begins to decline. For […]

Schools support students with learning disabilities in math, reading, and writing. But once you’re an adult, that support is gone. Yet, you’re still expected to carry out professional roles requiring these skills. As an adult, learning disabilities can interfere with workplace performance, as well as self-esteem and social relationships. Where can you turn for help […]

Emotional barriers are common. Almost everyone has some kind of emotional barrier, although some have more than others. These roadblocks to healthy relationships can affect your relations in unknown ways, impacting your friendships, relationships with partners, and more. Components of a Relationship Every relationship has three components: person one, person two, and the relationship itself. […]

Work can be stressful, and bringing that stress home with you can lead an unhappy lifestyle. Too much stress can impact your mental and physical health, so it’s important to keep your anxiety under control. There are many ways that you can rid yourself of work stress and improve your quality of life. By engaging […]

Seasonal affective disorder is a type of depression that occurs because of the changing seasons. This condition most commonly begins in the fall and worsens in the winter months. SAD occurs when decreased levels of sunlight decrease the amount of serotonin and melatonin in your body. Serotonin and melatonin help balance your mood and sleep […]

Understanding the differences between a mental health crisis and a psychotic break can be instrumental in ensuring you get the right help for your situation. These are a few key differences between the two to help you determine your next steps. Mental Health Crisis This term typically refers to situations in which life’s demands have […]

Posttraumatic Stress Disorder (PTSD) is a psychiatric condition marked by repetitive unwanted memories. It disrupts the life and happiness of those who suffer from it. This article reviews what PTSD is, what causes it, and who is likely to develop it. The important benefits of treatment are also explored. What is PTSD? PTSD is a […]