Posted On 07 April 2023
How Does Anxiety Affect Sleep?
Anxiety is an alarmingly common mental health issue in the United States; 18% of adults are afflicted with anxiety, according to the National Institute of Mental Health. Everyone experiences anxiousness from time to time, however, this can cause a litany of physical and psychological ailments such as insomnia if not treated properly. Anxiety and sleep […]
Posted On 04 November 2022
Types of Anxiety Disorders and Treatments
Everyone experiences some degree of anxiety during their lifetime. Whether it’s before an important event or during a stressful situation, anxiety is a normal human emotion. But for some people, anxiety can be constant and overwhelming, affecting their daily lives. When anxiety becomes crippling, it may be a sign of an anxiety disorder. There are […]
Posted On 11 October 2022
How Social Media Negatively Impacts Mental Health
There is no doubt that social media has had a profound impact on the way we communicate and interact with each other. It has revolutionized the way we share information and connect with friends and family all over the world. However, there is also growing concern about the negative impact that social media can have […]
Posted On 03 November 2021
Feeling nervous around other people from time to time or in certain settings is common. However, being anxious in all or most social situations could mean that you have social anxiety. This condition makes it difficult to interact with others, which can affect many areas of your life. The good news is that there are […]