The events of 2020 have induced widespread increases in anxiety and fear among the general population, as many people worry about the Covid-19 health pandemic, its ensuing economic stressors and […]

Abuse can happen at any age and it comes in many forms, including emotional, verbal, physical and sexual abuse. Trauma is a psychological injury that can come from abuse, or […]

Many people experience seasons of doldrums and depression. During these times, even some simple acts can help your mental health. Whether you’re feeling down or simply want to feel a […]

Grief and loss are both natural parts of life. When we lose a loved one, it is normal to feel sad. There are five separate stages of grief and loss. […]

Post-traumatic stress disorder (PTSD) is commonly associated with military service, and the condition is often traced back to World War I veterans who experienced “shell shock.” As knowledge of the […]

Grief is a normal emotion that people experience after a loss, but it is also a complex and isolating experience. No two people grieve in the same way, but there […]