Our emotional well-being plays a crucial role in our overall quality of life, affecting everything from relationships and work to physical health. One concept that has emerged as a key factor in understanding and managing our mental health is emotional intelligence (EQ).  In this blog post, we will explore the intricate relationship between emotional intelligence […]

When it comes to improving one’s mental health and well-being, many therapeutic approaches are available. Among these, Cognitive Behavioral Therapy (CBT) stands out as one of the most widely used and scientifically supported methods for addressing a variety of emotional and psychological issues.  In this blog post, we will explore the fundamentals of CBT, its […]

Substance abuse disorder is a widespread problem that can affect anyone, regardless of age, gender or socioeconomic status. Although the exact cause of substance abuse disorders is not fully understood, research suggests that it may be due to a combination of factors, including biological and environmental influences. Neurobiology has been shown to contribute to an […]

Adults with ADHD may experience difficulty focusing, organizing tasks, completing work on time and managing emotions. Attention problems may lead to missed deadlines and unfinished projects. Impulsivity can lead to taking risks or saying things without thinking about the consequences.  Difficulty regulating emotions can cause people to become easily overwhelmed and frustrated in difficult situations. […]

Mental health issues are palpable in our society, yet many don’t act until a crisis strikes. In the US alone, tens of millions of adults have a mental illness—and that number continues to rise.  When addressing these problems head-on, getting professional help is the most effective way forward. One particularly life-changing option is inpatient treatment […]

PTSD is a disorder caused by trauma that affects many people worldwide. But did you know there is more than just one type of PTSD?  Complex PTSD (C-PTSD) is another type of post-traumatic stress disorder that can arise when someone experiences long-term traumatic events or chronic abuse.  While C-PTSD shares some symptoms with regular PTSD, […]