Summertime is often a time when people feel carefree and happy. For those who are struggling with depression, however, summer can be a difficult time. The days are longer and the weather is nicer, which can make it harder to stick to your usual routine and coping mechanisms. If you’re struggling with depression, here are […]

Mental health treatment can be a great help for people who are struggling with depression or any other mental health condition. However, it’s important to understand what to expect from mental health treatment to get the most out of it. This post will outline some of the most common aspects of mental health treatment so […]

There is a clear connection between healthy sleep and good mental health. During sleep, our brains make new connections, enabling us to learn from the experiences of the previous day. The body also performs a majority of its healing processes during sleep. Your period of nightly rest is also an opportunity for digestive organs and […]

Schools support students with learning disabilities in math, reading, and writing. But once you’re an adult, that support is gone. Yet, you’re still expected to carry out professional roles requiring these skills. As an adult, learning disabilities can interfere with workplace performance, as well as self-esteem and social relationships. Where can you turn for help […]

Emotional barriers are common. Almost everyone has some kind of emotional barrier, although some have more than others. These roadblocks to healthy relationships can affect your relations in unknown ways, impacting your friendships, relationships with partners, and more. Components of a Relationship Every relationship has three components: person one, person two, and the relationship itself. […]

While behavioral health assessments are the first step to gaining mental health support, the assessment process may be a source of stress in itself. However, it doesn’t need to be. An assessment is simply used to determine how best to serve your needs and goals regarding mental health and potentially substance use. Jonas Hill offers […]