Category: Community Support

How to Cope with a Breast Cancer Diagnosis

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about this prevalent disease and showing support to those affected by it. If you or someone you know has recently received a breast cancer diagnosis, you may be grappling with a complex mix of emotions.  It’s natural to experience fear, anxiety, sadness and […]

Read More >

The Power of Peer Support: A Community of Understanding and Empathy

In the world of healthcare, we often focus on the expertise of doctors, the precision of treatments and the advancements in medical technology. While these aspects undoubtedly play a crucial role in our well-being, another force at work operates quietly in the background yet holds immense power—the support we receive from our peers.  In this […]

Read More >

The Do’s and Don’ts of Supporting Friends with Mental Illnesses

Mental illness can be a difficult and isolating experience for those who suffer from it, which is why the support of friends and loved ones is crucial. However, it’s important to know the right ways to support and communicate with a friend who has a mental illness, as well as the things to avoid.  In […]

Read More >

How to Tell if You or a Loved One Needs Help From a Mental Health Professional

Mental health is an important aspect of your overall well-being. It includes your emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Poor mental health can lead to mental and physical health problems as well as decreased […]

Read More >

When The Mental Health Patient is Someone You Love

It can be exhausting and challenging to care for a loved one with a mental health concern. You might not know exactly what to do or how to do it, but you love the patient and want to help. This can obviously take its toll on your own mental health, so it’s essential to take […]

Read More >

Tips for Talking To Doctors About Your Mental Health

Half of all adults will struggle with a mental health problem in their lifetime, and poor mental and emotional health can significantly impact physical health –the heart, neurological system, digestion, endocrine system, immunity, just to name a few. It truly is all connected, and vicious health cycles begin when mental health begins to decline. For […]

Read More >