Posted On 08 January 2024
Understanding Seasonal Affective Disorder (SAD): Symptoms and Treatments
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern, often referred to as “winter depression” because the symptoms are more apparent and tend to be more severe during the winter. Understanding SAD is crucial for mental well-being, especially for those living in regions with significant seasonal changes. […]
Posted On 03 March 2023
Tips to Improve Your Mental Health When You’re Struggling
Overwhelmed and struggling with your mental health? You are not alone! Even the best of us can struggle at times, but you have the power to take back control. With helpful tools and simple self-care practices, you can begin reclaiming a healthier state of mind. In this blog post, we’ll talk about some tips that […]
Posted On 13 June 2022
What to do When You’re Struggling Mentally: A Guide to Feeling Better
Feeling down, stressed out, or anxious can be common, especially in our fast-paced society. It’s normal to feel this way once in a while, but if you’re feeling this way regularly, it may be time to take steps to improve your mental health. In this guide, we will outline what to do when you’re struggling […]
Posted On 03 February 2022
What is Seasonal Affective Disorder
Seasonal affective disorder is a type of depression that occurs because of the changing seasons. This condition most commonly begins in the fall and worsens in the winter months. SAD occurs when decreased levels of sunlight decrease the amount of serotonin and melatonin in your body. Serotonin and melatonin help balance your mood and sleep […]
Posted On 06 December 2021
Music Therapy: Can Music Help You Heal?
Music has positively impacted everyone’s emotional or mental health at one time or another. Imagine for a moment what it feels like to hear your favorite song on the radio. Now, reminisce about a favorite childhood song or a melody you associate with a particularly happy time. Music has the ability to quickly shift your […]
Posted On 15 October 2021
How Social Media Affects Your Mental Health
Social Media is one of the greatest innovations of our time. It has many benefits, like teaching social skills, strengthening relationships, allowing you to meet new people, and keeping up with all the world news right at your fingertips. Unfortunately, this comes with some downsides, and there are quite a few of them. The Downside […]