Overwhelmed and struggling with your mental health? You are not alone! Even the best of us can struggle at times, but you have the power to take back control. With helpful tools and simple self-care practices, you can begin reclaiming a healthier state of mind. In this blog post, we’ll talk about some tips that […]

Feeling down, stressed out, or anxious can be common, especially in our fast-paced society. It’s normal to feel this way once in a while, but if you’re feeling this way regularly, it may be time to take steps to improve your mental health. In this guide, we will outline what to do when you’re struggling […]

Seasonal affective disorder is a type of depression that occurs because of the changing seasons. This condition most commonly begins in the fall and worsens in the winter months. SAD occurs when decreased levels of sunlight decrease the amount of serotonin and melatonin in your body. Serotonin and melatonin help balance your mood and sleep […]

Music has positively impacted everyone’s emotional or mental health at one time or another. Imagine for a moment what it feels like to hear your favorite song on the radio. Now, reminisce about a favorite childhood song or a melody you associate with a particularly happy time. Music has the ability to quickly shift your […]

Social Media is one of the greatest innovations of our time. It has many benefits, like teaching social skills, strengthening relationships, allowing you to meet new people, and keeping up with all the world news right at your fingertips. Unfortunately, this comes with some downsides, and there are quite a few of them. The Downside […]

On average, there are 132 suicides in the USA per day. White males account for 7 of every 10 suicides. The rate of suicide is highest in middle age. September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness, and learn […]