Category: Mental Health

How to Heal from Childhood Trauma

Healing from childhood trauma is a profound and often challenging journey, yet it is a path toward reclaiming one’s life and well-being. In this comprehensive guide, we will delve into the intricate process of healing from childhood trauma, providing valuable insights, strategies and a beacon of hope for those who have endured such experiences.  Understanding […]

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Suicide Prevention: A Comprehensive Guide to Identifying Suicide Risk Factors

September marks Suicide Prevention Awareness Month, a critical time to increase awareness about the factors contributing to suicide risk and the proactive measures we can take to help those at risk.  In this comprehensive guide, we will cover the key suicide risk factors, equipping you with the knowledge to recognize potential signs and offer support […]

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Challenging Societal Attitudes Towards Suicide and Mental Health

As we step into Suicide Prevention Month, the spotlight turns to an urgent issue that demands our collective attention: the devastating impact of suicide and the critical importance of mental health.  This month provides a platform to confront societal attitudes perpetuating stigma, silence and misunderstanding surrounding mental health issues. By challenging these attitudes, we can […]

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The Power of Journaling: How Writing Can Transform Your Mental Health

Have you ever considered the power of journaling to help improve your mental health and well-being?  Recent studies have shown that writing has a profoundly positive effect on our minds and can be used as a form of therapy.  From relieving stress and negative emotions to improving clarity in times of confusion, journaling is an […]

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Maintaining Healthy Boundaries: Why It’s Essential for Good Self-Care

Boundaries are the limits we set for ourselves in order to protect our physical, emotional and mental health. They help us to feel safe and in control, and they allow us to have healthy relationships with others. By maintaining healthy boundaries, we are able to say no to things that we don’t want to do […]

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Doom Scrolling And Its Effect On Your Mental Health

Are you feeling overwhelmed and exhausted? If so, you’re not alone. In a world that can feel full of endless bad news, it’s easy to get wrapped up in what is known as ‘doom scrolling’. This is endlessly scrolling your news or social media feed, engaging with negative headlines without looking away from your screens. […]

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