Boundaries are the limits we set for ourselves in order to protect our physical, emotional and mental health. They help us to feel safe and in control, and they allow us to have healthy relationships with others. By maintaining healthy boundaries, we are able to say no to things that we don’t want to do […]

Are you feeling overwhelmed and exhausted? If so, you’re not alone. In a world that can feel full of endless bad news, it’s easy to get wrapped up in what is known as ‘doom scrolling’. This is endlessly scrolling your news or social media feed, engaging with negative headlines without looking away from your screens. […]

Mental health is an important part of overall well-being, but finding and accessing the right resources can be difficult. In this blog post, we’ll discuss how to access mental health resources like therapy, support groups, and apps. We’ll also provide practical tips for making the process easier and more affordable. Read on for a comprehensive […]

Mental illness can be a difficult and isolating experience for those who suffer from it, which is why the support of friends and loved ones is crucial. However, it’s important to know the right ways to support and communicate with a friend who has a mental illness, as well as the things to avoid.  In […]

Overwhelmed and struggling with your mental health? You are not alone! Even the best of us can struggle at times, but you have the power to take back control. With helpful tools and simple self-care practices, you can begin reclaiming a healthier state of mind. In this blog post, we’ll talk about some tips that […]

Loneliness is a common feeling that can affect people of all ages and backgrounds. It is characterized by a sense of emptiness and longing for social connection. Loneliness can be caused by various factors, such as the lack of a romantic partner, being excluded from social activities, or even physical isolation due to the pandemic. […]