Nutrition is an important factor in overall health and well-being. The food and beverages we consume provide our bodies with the energy, nutrients and hydration they need to function properly. Good nutrition can help improve physical health, cognitive function and overall quality of life. Research has shown that a healthy, balanced diet can help improve […]

If you are one of the millions of people who suffer from a mental health disorder, you know that taking care of yourself is critical to managing your condition. However, self-care strategies can be difficult to implement when you’re struggling with daily symptoms and side effects. Luckily, there are plenty of self-care strategies you can […]

From addiction to dementia, almost 1 billion people worldwide suffer from a mental disorder.  Untreated mental illness takes a toll on everybody, including those who suffer from addiction or suicidal thoughts, as well as their relationships, productivity and physical health. The answer to these problems is getting comprehensive, continuous treatment that starts with an accurate […]

Mental illness is a complex subject, and there’s still a lot that we don’t know about it. But we do know that it can be caused by a variety of factors, including genetics, environment and lifestyle. In this post, we’ll take a look at some of the most common causes of mental illness. We’ll also […]

The old saying goes that “health is wealth,” yet we live in a world where mental health is often ignored. In the United States, one in five adults lives with a mental illness. That means that there are approximately 44 million people who are dealing with conditions like anxiety, depression, bipolar disorder and schizophrenia. However, […]

We all have dreams. Whether it’s to get married, start our own business, or write a best-selling novel, we all have something that we aspire to do. But what if you have past traumas that you are trying to heal from? Does that mean you can’t achieve your dreams? Absolutely not! The ironic truth is […]