There is no doubt that social media has had a profound impact on the way we communicate and interact with each other. It has revolutionized the way we share information and connect with friends and family all over the world. However, there is also growing concern about the negative impact that social media can have […]

Are you one of those people that believe exercise is just a way to burn calories and get in shape? If so, then you’re missing out on some of the biggest benefits of working out. Exercise has a huge impact on mental health, and it’s something that shouldn’t be overlooked. In fact, there are many […]

Mental health is often ignored or pushed to the side. This can be due to a lack of knowledge or understanding about mental health, the stigma that surrounds it or feeling like you should be able to take care of yourself. However, ignoring your mental health can have serious consequences. In this post, we’ll discuss […]

Mental health illnesses are more common than you might think. In fact, according to the National Alliance on Mental Illness (NAMI), one in five American adults experiences a mental health disorder in a given year. While mental health disorders can affect anyone, there are five that are particularly common. These are anxiety disorders, mood disorders, […]

Mental health is often viewed as an uncomfortable topic and one that is often left undiscussed. This is due, in part, to the fact that mental health problems can be difficult to understand and quantify. Because mental health is so closely linked with our emotions, it can be hard for some to admit that they […]

Feeling down, stressed out, or anxious can be common, especially in our fast-paced society. It’s normal to feel this way once in a while, but if you’re feeling this way regularly, it may be time to take steps to improve your mental health. In this guide, we will outline what to do when you’re struggling […]