Posted On 13 February 2022
5 Guaranteed Ways to Destress After Work
Work can be stressful, and bringing that stress home with you can lead an unhappy lifestyle. Too much stress can impact your mental and physical health, so it’s important to keep your anxiety under control. There are many ways that you can rid yourself of work stress and improve your quality of life. By engaging […]
Posted On 04 October 2021
Overwhelmed By Life? 5 Ways to Lessen The Stress
It’s easy to feel overwhelmed by life, and it can seem exhausting and endless if you aren’t taking the necessary steps to improve your situation to allow some flexibility. While it may feel like all that stress is “out there,” what you experience as “stress” is actually based upon how your body and mind react […]
Posted On 06 May 2021
12 Strategies to Manage Stress, Anxiety, and Fear
Social distancing has left people experiencing feelings of stress, anger, isolation and loneliness. This is happening in conjunction with ongoing stress, anxiety, and fear from COVID-19, health, school, work and other sources. Stress can result in problems such as chronic health conditions and changes to eating and sleeping habits. Having strategies in place to manage […]
Posted On 14 April 2021
Parenting While Coping With Anxiety Disorder
Anxiety is a major stressor that many people suffer from, but it can be especially difficult for parents to manage. The following is an exploration of why parenting with anxiety is so challenging, along with some steps parents can take to better manage their situation. Parenting With Anxiety Disorder is Difficult Anxiety disorders stem from […]
Posted On 14 March 2021
Clearing the Mind: Mental Benefits of Yoga
Over the four-year span from 2012 to 2016, the number of people practicing yoga in the United States increased by fifty percent. About 36 million Americans practice yoga today. Most people start the practice with the goal of improving their flexibility and relieving their stress levels. Despite the growth in the industry, seeking the physical […]
Posted On 05 March 2021
Can Stress Cause Hallucinations
There are three types of hallucinations. They can be visual when you see things that aren’t there. You can have olfactory hallucinations, which means you smell scents with one or both nostrils that aren’t in your environment. Finally, you might have auditory hallucinations, which are the most common. This is hearing someone speaking to you […]