Self-Care Strategies for Mental Health Patients

If you are one of the millions of people who suffer from a mental health disorder, you know that taking care of yourself is critical to managing your condition. However, self-care strategies can be difficult to implement when you’re struggling with daily symptoms and side effects. Luckily, there are plenty of self-care strategies you can use to help ensure that you’re taking care of yourself both mentally and physically. Here are some tips to get started.

Get Regular Exercise

Exercise is a self-care strategy that has been shown to be effective in managing stress and improving mood. While it is important to consult with a doctor before starting any exercise regimen, even moderate exercise has been shown to be beneficial for mental health.

Taking a brisk walk, going for a bike ride, or taking a yoga class are all great ways to get started.

Not only will exercise help to improve your physical health, but it can also help to clear your mind and improve your outlook on life. If you are feeling overwhelmed, exercise is a great way to take a break from the stresses of daily life and focus on taking care of yourself.

Eat Healthy, Regular Meals and Stay Hydrated

A well-rounded diet is a crucial self care strategy for maintaining mental health. Eating nutritious meals on a regular basis helps to keep blood sugar levels steady, which can in turn help to reduce stress and anxiety.

It is important to drink plenty of fluids throughout the day as well, as dehydration can often lead to feelings of lethargy and low energy. By making sure to eat healthy, regular meals and stay hydrated, you are taking important steps towards caring for your mental well-being.

Get Plenty of Sleep

Getting enough sleep is also essential for maintaining good mental health. Not only does lack of sleep contribute to negative moods and feelings of depression, but it can also make it difficult to concentrate and stay focused during the day.

It is important to create a regular bedtime routine that works for you and stick with it. Try not to use electronic devices an hour before bed, as the blue light from screens can interfere with your body’s natural sleep cycle. Additionally, maintaining a comfortable sleeping environment is critical for getting quality rest; this includes making sure that your mattress and pillows are providing adequate support.

Do Something Relaxing

Relaxation is a self-care strategy that is often overlooked but can have a profound impact on mental health.

When we are stressed, our bodies are in a state of fight-or-flight, which can lead to tense muscles, a racing heart and shallow breathing.

Over time, this can lead to physical health problems such as headaches, gastrointestinal issues and insomnia.

Learning how to relax can help to counterbalance the effects of stress and promote feelings of calm and peace. There are many different ways to relax, so it’s important to find what works best for you.

Some people find that taking a warm bath or shower helps to ease muscle tension and promote relaxation. Others find that listening to calming music or reading a book helps them to unwind.

Whatever you choose, make sure that it is something that you enjoy and that you make time for on a regular basis. Incorporating relaxation into your self-care routine can have a positive impact on your mental and physical health.

Practice Gratitude

Finally, it is important to practice gratitude as part of your self-care routine. Taking the time to appreciate what you have in life can help to reduce feelings of stress and anxiety and boost overall feelings of well-being.

Simply taking a few moments during the day to reflect on all that you are thankful for can go a long way towards improving your mental health.

You can practice gratitude by simply taking a few moments each day to write down what you are thankful for or verbally expressing your appreciation to those around you.

Making gratitude part of your self-care routine is a powerful way to stay connected with yourself and the world around you.


Jonas Hill Hospital & Clinic, a division of Caldwell Memorial Hospital provides our community with safe, dignified and integrated care for adult patients experiencing an acute mental health need. We provide hope, treatment, and healing through a holistic program of evidence-based psychiatric treatment, team-based medical care, and education provided by engaging and dedicated professionals in a safe and healing environment. Contact us today for more information. A safe space to heal.