What to do When You’re Struggling Mentally: A Guide to Feeling Better

Feeling down, stressed out, or anxious can be common, especially in our fast-paced society. It’s normal to feel this way once in a while, but if you’re feeling this way regularly, it may be time to take steps to improve your mental health. In this guide, we will outline what to do when you’re struggling mentally and feeling down.

Talk to Someone You Trust

If you’re struggling mentally, it’s important to reach out for help. This could be a friend, family member, therapist, or anyone else you feel comfortable talking with.

Opening up to someone about what’s going on in your life can be tough. You might feel like you’re burdening them, or like they won’t understand. But it’s important to remember that the people who care about you want to help. They can’t do that if they don’t know what’s going on.

So if you’re feeling lost, scared, or just need someone to talk to, reach out to someone you trust.

Whoever you choose, make sure they’re someone you feel comfortable with and who you know will listen without inflicting judgment. 

It might seem scary at first, but talking to someone can help you feel better and get through whatever it is you’re going through.

If you don’t feel comfortable talking to someone you know, there are many professional counselors and therapists that can help you work through whatever is going on.

Exercise and Eat Healthy

It’s no secret that exercise and a healthy diet are important factors in overall health and well-being. But did you know that these two habits can also help improve your mental health?

Exercise releases endorphins, which have mood-boosting effects. 

Eating healthy foods provides your brain with the nutrients it needs to function properly. Both exercise and healthy eating can help reduce stress and anxiety, improve sleep, and increase energy levels. If you’re looking for ways to boost your mental health, start by making sure you’re getting enough exercise and eating a balanced diet. You may be surprised at the difference it can make.

Seek Out Support Groups

Support groups provide a space for people to share their experiences and connect with others who understand what they are going through. These groups can be invaluable for people who are struggling with mental illness, addiction, chronic illness, or other life challenges.

In a support group, members can offer each other advice, resources, and a shoulder to cry on.

The group setting also allows people to feel less alone in their struggles and more connected to others.

If you are facing a difficult situation, seeking out a support group can be a great way to find help and understanding.

If you don’t feel comfortable talking to someone in person, there are many online communities that you can join.

Find Something That Makes You Happy

Everyone deserves to be happy. Unfortunately, life can be difficult, and it’s easy to get caught up in the negativity.

It’s important to take a step back and find something that makes you happy.

It doesn’t have to be anything big or expensive.

It could be as simple as reading your favorite book, taking a walk in nature, or spending time with your pet.

Whatever it is, make sure it’s something that you can do every day.

Let it be your way of resetting and recharging.

When you take the time to find happiness, you’ll be better equipped to handle whatever life throws your way.

You’re Not Alone

Remember that you’re not alone and there are people who care about you and want to help. Reach out if you need assistance and take care of yourself. You deserve to be happy and healthy.


Jonas Hill Hospital & Clinic, a division of Caldwell Memorial Hospital provides our community with safe, dignified and integrated care for adult patients experiencing an acute mental health need. We provide hope, treatment, and healing through a holistic program of evidence-based psychiatric treatment, team-based medical care, and education provided by engaging and dedicated professionals in a safe and healing environment. Contact us today for more information. A safe space to heal.