Welcome to a journey of understanding, compassion, and healing. Intergenerational trauma, the silent echo of our ancestors’ hardships, reverberates through generations, shaping the lives of individuals and families in profound ways. It’s a complex legacy of unaddressed pain that can influence our behaviors, beliefs, and emotional well-being today. At Jonas Hill Hospital & Clinic, we […]

When it comes to improving one’s mental health and well-being, many therapeutic approaches are available. Among these, Cognitive Behavioral Therapy (CBT) stands out as one of the most widely used and scientifically supported methods for addressing a variety of emotional and psychological issues.  In this blog post, we will explore the fundamentals of CBT, its […]