Grief and loss are both natural parts of life. When we lose a loved one, it is normal to feel sad. There are five separate stages of grief and loss. They are known to be experienced by people across all cultures. These five stages were first proposed by Elisabeth Kübler-Ross in her 1969 book, On […]

Post-traumatic stress disorder (PTSD) is commonly associated with military service, and the condition is often traced back to World War I veterans who experienced “shell shock.” As knowledge of the condition has increased, however, PTSD has become the preferred term — and it’s become evident that military action isn’t the only traumatic event that causes […]

Grief is a normal emotion that people experience after a loss, but it is also a complex and isolating experience. No two people grieve in the same way, but there are some important things to remember when you’re experiencing grief. If you’re ready to move on, here are a few tips about how to overcome […]

Most people experience mild symptoms of anxiety or worry when they are faced with a significant challenge in their life, or if they are experiencing a stressful period in their life. When people are experiencing mild anxiety they can often find relief by talking to their spouse, a friend, or another family member. Other solutions […]

When it comes to finding professional help for mental health issues, too often we find families struggling to find someone to talk to, and be heard. Even in areas where there are a variety of high-quality resources available, there are still many people who find it difficult to make use of them. This was the […]