Anxiety is a major stressor that many people suffer from, but it can be especially difficult for parents to manage. The following is an exploration of why parenting with anxiety is so challenging, along with some steps parents can take to better manage their situation. Parenting With Anxiety Disorder is Difficult Anxiety disorders stem from […]

Self-care is on the public radar as an important practice. While it was previously thought of as selfish, it has come to be seen as a way for people to care for the many aspects of their health, including mental and physical health. Our seven elements of self care give a way for people to […]

Over the four-year span from 2012 to 2016, the number of people practicing yoga in the United States increased by fifty percent. About 36 million Americans practice yoga today. Most people start the practice with the goal of improving their flexibility and relieving their stress levels. Despite the growth in the industry, seeking the physical […]