Seasonal affective disorder is a type of depression that occurs because of the changing seasons. This condition most commonly begins in the fall and worsens in the winter months. SAD occurs when decreased levels of sunlight decrease the amount of serotonin and melatonin in your body. Serotonin and melatonin help balance your mood and sleep […]

Understanding the differences between a mental health crisis and a psychotic break can be instrumental in ensuring you get the right help for your situation. These are a few key differences between the two to help you determine your next steps. Mental Health Crisis This term typically refers to situations in which life’s demands have […]

Many people struggle with stress, depression, anxiety, addiction, and other mental health issues. Life can be overwhelming. Here’s a short guide to the different types of mental health professionals who can help. Psychiatrist A psychiatrist is a medical doctor qualified to assess mental and physical aspects of psychological problems. People see a psychiatrist for many […]

Social Media is one of the greatest innovations of our time. It has many benefits, like teaching social skills, strengthening relationships, allowing you to meet new people, and keeping up with all the world news right at your fingertips. Unfortunately, this comes with some downsides, and there are quite a few of them. The Downside […]

We all have feelings — positive and negative reactions to stressful situations. A mentally healthy person gives those feelings room to express themselves and considers what they tell them. But when do extremes become a mental illness for which you need treatment? Be on the lookout for these five common signs that you may have […]

Do you have a friend with a mental health issue? You may have times you want to shake them and tell them to snap out of it. You believe their fears are irrational, and you can’t understand why they can’t get over it. You feel at a loss about how to help them. You’ve tried. […]