Posted On January 01, 2021
Trauma and Abuse Are Never Your Fault
Abuse can happen at any age and it comes in many forms, including emotional, verbal, physical and sexual abuse. Trauma is a psychological injury that can come from abuse, or from one or more particularly distressing life experiences. Abuse and trauma are never your fault. Instead, they are experiences that happen to you, and without […]
Posted On December 15, 2020
Mental Health Tips to Boost Your Spirit
Many people experience seasons of doldrums and depression. During these times, even some simple acts can help your mental health. Whether you’re feeling down or simply want to feel a little better, use these mental health tips to boost your spirit this season. Develop Positive Daily Habits Many things in life are the result of […]
Posted On December 01, 2020
Stress, Depression, and The Holidays
The holidays are meant to be a fun and joyful time of year, but they have a darker side for many. If the holidays get you stressed, here are some tips to help you manage the season’s holiday depression. The Holidays Are Stressful for Many The holiday season is the most stressful time of year […]
Posted On November 16, 2020
During the past few years, society has been paying an increasing amount of attention to mental health disorders. Some of the most common mental health disorders that people suffer from are depression, anxiety, and bipolar disorder. According to information published by the Mayo Clinic, the exact cause of bipolar disorder is not yet known; however, […]
Posted On November 05, 2020
Grief and loss are both natural parts of life. When we lose a loved one, it is normal to feel sad. There are five separate stages of grief and loss. They are known to be experienced by people across all cultures. These five stages were first proposed by Elisabeth Kübler-Ross in her 1969 book, On […]
Posted On October 14, 2020
PTSD Doesn’t Just Happen to Combat Veterans
Post-traumatic stress disorder (PTSD) is commonly associated with military service, and the condition is often traced back to World War I veterans who experienced “shell shock.” As knowledge of the condition has increased, however, PTSD has become the preferred term — and it’s become evident that military action isn’t the only traumatic event that causes […]
Posted On October 06, 2020
Depression is a Common and Serious Medical Issue
Depression is a prevalent and serious mental health condition that should be dealt with both on a societal level and on an individual level by those who experience it. If you have felt or currently feel as if there’s only darkness, know that there is always light and hope. Depression of any level is a […]
Posted On September 21, 2020
Coping With COVID-19 Depression and Isolation
During the past few months, the entire world has dealt with something that it hasn’t seen in more than 100 years. The rise of the Coronavirus pandemic has led to a global public health crisis that has contributed to an economic crisis as well. One of the most overlooked issues during this pandemic has been […]