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Most people experience mild symptoms of anxiety or worry when they are faced with a significant challenge in their life, or if they are experiencing a stressful period in their life. When people are experiencing mild anxiety they can often find relief by talking to their spouse, a friend, or another family member. Other solutions […]

When it comes to finding professional help for mental health issues, too often we find families struggling to find someone to talk to, and be heard. Even in areas where there are a variety of high-quality resources available, there are still many people who find it difficult to make use of them. This was the […]

While they can cause a significant amount of trouble in one’s life, mood disorders can be a tricky thing to recognize. Often, we don’t recognize the signs right away because we assume our feelings are caused by something normal. Depression, for example, is frequently confused with being just sad or fatigued. The truth is that […]

Post-Traumatic Stress Disorder (PTSD) is a condition that results from witnessing or experiencing a traumatic event. It can happen to anyone, regardless of how strong or stable they appear to be, and can develop from all kinds of trauma. We often think of traumatic events as involving the threat of violence, but they don’t necessarily […]