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Mental illness can be a difficult and isolating experience for those who suffer from it, which is why the support of friends and loved ones is crucial. However, it’s important to know the right ways to support and communicate with a friend who has a mental illness, as well as the things to avoid.  In […]

Anxiety is an alarmingly common mental health issue in the United States; 18% of adults are afflicted with anxiety, according to the National Institute of Mental Health. Everyone experiences anxiousness from time to time, however, this can cause a litany of physical and psychological ailments such as insomnia if not treated properly. Anxiety and sleep […]

Are you battling with learning or cognitive issues? Maybe you are wondering if they fit into the category of a disability, a learning disorder, or something else entirely. It can be tricky to distinguish between the labels. In this article, we will explore the distinctions between learning disorders and disabilities to help you gain clarity. […]

Overwhelmed and struggling with your mental health? You are not alone! Even the best of us can struggle at times, but you have the power to take back control. With helpful tools and simple self-care practices, you can begin reclaiming a healthier state of mind. In this blog post, we’ll talk about some tips that […]

Loneliness is a common feeling that can affect people of all ages and backgrounds. It is characterized by a sense of emptiness and longing for social connection. Loneliness can be caused by various factors, such as the lack of a romantic partner, being excluded from social activities, or even physical isolation due to the pandemic. […]

Nutrition is an important factor in overall health and well-being. The food and beverages we consume provide our bodies with the energy, nutrients and hydration they need to function properly. Good nutrition can help improve physical health, cognitive function and overall quality of life. Research has shown that a healthy, balanced diet can help improve […]

If you are one of the millions of people who suffer from a mental health disorder, you know that taking care of yourself is critical to managing your condition. However, self-care strategies can be difficult to implement when you’re struggling with daily symptoms and side effects. Luckily, there are plenty of self-care strategies you can […]

From addiction to dementia, almost 1 billion people worldwide suffer from a mental disorder.  Untreated mental illness takes a toll on everybody, including those who suffer from addiction or suicidal thoughts, as well as their relationships, productivity and physical health. The answer to these problems is getting comprehensive, continuous treatment that starts with an accurate […]